Virtual Classes

VIRTUAL AERIAL SILKS BEG/INT

This class requires access to aerial silks (tissu or fabric), and will focus on basic technique, clean transitions, and strength building. You can expect to learn/review wraps, poses, transitions, and climbs. *ALL AGES WELCOME*

***DISCLAIMER: Skydance will not be held responsible for any rigging the participant of a virtual class will be using, and by signing up for this type of instruction you are waiving Skydance Sierra Nevada LLC of any liability.

VIRTUAL AERIAL SILKS INT/ADV

This class requires access to aerial silks (tissu or fabric), and is designed for aerialists with a strong background in the fabric. You will get to learn/review climbs, transitions, poses, and sequences. PREREQS: inversions with ease, foot locks & hip keys in the air. *ALL AGES WELCOME*

***DISCLAIMER: Skydance will not be held responsible for any rigging the participant of a virtual class will be using, and by signing up for this type of instruction you are waiving Skydance Sierra Nevada LLC of any liability.

VIRTUAL AERIAL HOOP

This class requires access to an aerial hoop (lyra), and will focus on basic technique, clean transitions, and strength building. You can expect to learn/review entries, poses, transitions, and sequences. *ALL AGES WELCOME*

***DISCLAIMER: Skydance will not be held responsible for any rigging the participant of a virtual class will be using, and by signing up for this type of instruction you are waiving Skydance Sierra Nevada LLC of any liability.

VIRTUAL AERIAL HAMMOCK

This class requires access to an aerial hammock (sling), and will focus on basic technique, clean transitions, and strength building. You can expect to learn/review entries, poses, transitions, and sequences. *ALL AGES WELCOME*

***DISCLAIMER: Skydance will not be held responsible for any rigging the participant of a virtual class will be using, and by signing up for this type of instruction you are waiving Skydance Sierra Nevada LLC of any liability.

VIRTUAL AERIAL YOGA

This class requires access to aerial yoga swing/hammock, and will focus on strength building and stretching – exploring yoga and aerials on a completely different level. You can expect class to be taught in a follow-along yoga flow style. *ALL AGES WELCOME*

***DISCLAIMER: Skydance will not be held responsible for any rigging the participant of a virtual class will be using, and by signing up for this type of instruction you are waiving Skydance Sierra Nevada LLC of any liability.

VIRTUAL YOGA

This class requires a yoga mat, and will focus on strength building and stretching – targeting muscles and pathways used in aerial arts. You can expect class to be taught in a follow-along yoga flow style. *ALL AGES WELCOME*

VIRTUAL BARRE

This class requires a yoga mat and something to serve as a barre, and will focus on strength building – targeting muscles and pathways to help with grace and pretty lines in the fabric. You can expect class to be taught in a follow-along style with instructor demonstrations. *ALL AGES WELCOME*

VIRTUAL HAND BALANCING

This class requires a yoga mat and wall space, and will focus on full-body strengthening to help the connection when the hands are on the ground. You can expect class to be taught in a follow-along style with instructor demonstrations, and we will explore the wide world of hand balancing. *ALL AGES WELCOME*

VIRTUAL DANCE FUSION

This class requires some floor space and something to serve as a bar, and will focus on various dance techniques (heavily influenced in ballet and jazz) that translate into the fabric. You can expect to learn/review poses, steps, and choreography. Put on your dance shoes if you have some. *ALL AGES WELCOME*

VIRTUAL STRENGTH & FLEXIBILITY

This class is specifically designed for small spaces and can potentially use resistance bands, small hand weights (2 – 5 lbs), foam roller/lacrosse ball, and something to serve as a barre. We will focus on full body conditioning and flexibility/recovery intended to target muscles and movements that are used in aerial arts. You can expect class to be taught follow-along style with instructor demonstrations. *ALL AGES WELCOME*

VIRTUAL BALLET

This class is designed specifically for small spaces and will focus on ballet technique to build better performance quality, grace and alignment in the air.  You can expect a barre-style warm-up that can be done in any kitchen, followed by petit allegro floor exercises that utilize vertical space and drills that require minimal square footage. *ALL AGES WELCOME*

VIRTUAL PULL-UP BAR

This class requires a pull-up bar and an old T-shirt, pair of leggings or other thick/stretchy piece of fabric.  It will focus on muscle engagement typically found in aerial acrobatics and building/maintaining grip strength for fabrics and hard apparatuses. You can expect a floor warm-up and creative ways to use your pull-up bar to stay in aerial shape at home. *ALL AGES WELCOME*