HAND-BALANCING
WORKSHOP

Sunday, April 19th
10:00 AM – 11:30 AM

$60 FOR 1 WORKSHOP
$110 FOR 2 WORKSHOPS

Hand-balancing* 101: Students will dive into the depths of the following topics and techniques:

  • Hand positioning and balance points in handstand
  • Wrist strengthening exercises
  • Head position and alignment
  • Shoulder position and alignment
  • Hip position and alignment
  • Abs/core work to further handstand stability and stamina
  • Stamina exercises against walls
  • Partner work/learning to spot someone else
  • Training regimen in order to further handstand practice after workshop
  • *Straight body or contortion position handstands

ALL LEVELS & ALL AGES (8+)